With diabetes in particular, it is extremely important to regulate blood sugar. There are some foods that you can use to naturally lower blood sugar. To increased Insulin levels it is extremely important to avoid.
Various foods have strong nutrients to offer and can therefore not only control blood sugar but also hunger. An important side effect is that the heart is also protected.
we would like to … you 6 foods imagine that are among the top foods to get diabetes under control. So you can avoid complications from this condition. Include the food in everyday life, this is not difficult.
1. Fish that are particularly fatty
Fish is known to work very well on health. Above all, it cares for your heart health and should be on the menu at least once a week. Oily fish in particular is an advantage and tastes cold or warm with various side dishes.
If you want to do something for your health, you should choose salmon, herring, mackerel and anchovies. It is precisely these types of fish that contain Omega-3 fatty acids EPA and DHA.
Since patients with diabetes often develop heart diseases, the omega-3 fatty acid diet is extremely important. Those who are fish can of course lower the levels of arterially clogged LDL cholesterol and triglycerides.
2. Broccoli – the healthy vegetable
Broccoli is healthy, low in calories, and can slow down the release of sugar from food in cells. This makes broccoli perfect for diabetics who want to lower blood sugar naturally.
The vegetables can be used with a variety of meals. Broccoli even tastes good in salads. You will surely find good options to Integrate broccoli well into everyday life and eat it with many meals.
The vegetables taste very good with meat and fish and can also be used very well with vegetarian dishes. Boiled, fried, raw, and steamed, you can enjoy the vegetables. Broccoli even tastes very good without any other side dishes and can be used as a snack!
3. Greek yogurt has a lot to offer
If you love to eat yogurt, Greek yogurt would be a good choice. Because this is less fat than other varieties and still offers Magnesium, protein, potassium, and calcium. Above all, this yogurt saturates very well, which is of course an advantage.
Greek yogurt can lower blood sugar levels. Therefore, you should often integrate it into everyday life. You can use it as a spread of bread, so you could do without mayonnaise.
You can make a variety of desserts with the yogurt, as well as a delicious salad sauce. It even tastes great with fish or meat and with a wide variety of vegetables. Try it out for yourself!
4. You should always have cinnamon in the house
Cinnamon is a spice that is good for your health. You can add the spice to your coffee or another drink and use it to enjoy yourself. Cinnamon lowers bad cholesterol and increases good cholesterol, which helps prevent heart disease.
The spice can also lower blood sugar levels and is therefore recommended for diabetics. A 90-day study showed that patients achieved a reduction in value twice as big as patients with standard treatment. This shows that cinnamon works best should be used every day, which is also not difficult.
5. Oatmeal – the healthy start to the day
Are you looking for a meal that not only fills you up in the morning but is also healthy and has a positive effect on blood sugar levels? Then oatmeal is just right. You can eat these every morning, whether with milk or with yogurt. This food provides energy and is high in fiber.
Of particular note is that oatmeal is made from soluble fibers that slow down glucose uptake and can keep blood sugar levels constant. You can even eat oatmeal as a precaution because the food can reduce the risk of diabetes by up to 42 percent. In addition, oatmeal tastes very good, even with fruit or in muesli.
6. It is best to eat nuts every day
There is a study that shows that nuts can be very helpful for type 2 diabetes. However, these should be consumed every day to work well. Nuts are healthy, help you to work more concentrated and have a positive effect on diabetes.
Those who eat nuts regularly will protect their hearts. It doesn’t have to be many, yes 2 tablespoons a day are sufficient. You can simply nibble on the nuts or use them for the morning cereal. The nuts can also be poured over the salad or vegetables and sprinkled in the yogurt.
7. Do the foods have to be discussed with the doctor?
Basically, of course not. Some doctors recommend the patient themselves, some of the foods we present. Because just at the beginning of the disease, many patients are overwhelmed and do not know how to deal with it and what they can do for their body.
If you were to go to a nutritionist, he would definitely recommend all 6 foods to lower your blood sugar level in a healthy way. You do not need to discuss with the doctor that you are consuming these foods. However, if you feel more comfortable, you can discuss this with the doctor, he will not mind. However, one is a healthy variety always an advantage.
8. How often do the presented foods really have to be eaten per week?
In the end, of course, you decide how often you want to eat the food. But you could very well include them in your daily diet. And the more often you choose these foods, the more the body can benefit from them. For example, you could start the morning with oatmeal. An initial routine can also help you to acquire new habits.
The Greek yogurt with the nuts could be a tasty snack. For lunch, you could eat fish and the delicious broccoli. You could, however, add cinnamon to the coffee or tea. Cinnamon also tastes very good in yogurt.
9. Experiment with a variety of dishes
Nobody wants to eat monotonously and always have the same thing in front of them on the table. You will certainly not see it differently. Even if it is very good to eat one of the 6 foods every day, you can still experiment and so always new dishes design for yourself. You also don’t have to eat all food every day. Especially with fish, you can’t really imagine this anyway.
More importantly, just make sure that you include one of these foods in your meal plan every now and then. Try and see for yourself how to get the groceries packed for you in the day.
10. Find suitable recipes for these foods
You could also make it easier for yourself and look for recipes. This way you can prepare what tastes good and get enough ideas. You can find recipes on the Internet, even via apps. There are some apps with interesting dishes that can be called up anytime and anywhere with the smartphone. You can also look for extra recipes for diabetics.
You can print or save recipes or as Screenshot on the smartphone to back up. It is best to collect enough recipes to bring a lot of variety to the table when it comes to these 6 foods. You could also create a recipe book from your own recipes and ideas from the net.
11. Conclusion
It’s not difficult to do something yourself to lower your blood sugar. Many people are worried if they have diabetes. Of course, this is not wrong, but it would be better to act directly. Use the presented Food to naturally regulate and, above all, to lower blood sugar levels.
With the presented foods you can eat with pleasure, whether with the yoghurt and fruit for breakfast, the delicious fish for lunch or the broccoli in the evening salad! Use the food and see how well it affects your health. This is extremely important and especially with diabetes much water to drink!
