Wow! These foods have no carbohydrates and fit perfectly into a low carb diet plan
Healthy eating is becoming increasingly important and is a big issue for all ages. If you pay attention to your food and like to cook, you often deal with the values of the food. Many people are now trying to eat low-carbs, which are free of carbohydrates. These are found in potatoes, pasta, rice, bread and countless other foods. However, carbohydrates should not be completely avoided, as they give the body energy and power. So you don’t need to have a guilty conscience if you eat pasta at lunchtime. A low-carb meal is particularly useful in the evening. It is not difficult in the stomach and is still filling. The most important foods without carbohydrates are:
1. Meat & fish
Even though our consumption of meat and fish should be limited, these foods with their high protein content are ideal for a low-carb diet. Whether in a salad, with beans or with vegetables: without breading you will not go wrong with meat and fish.
Tip: Tofu is a great option to eat less meat (or for vegetarians)! Smoked tofu in particular tastes wonderfully spicy and is great in countless dishes.
Don’t worry, you won’t have to do without your breakfast egg in the future. Like meat, eggs consist almost entirely of protein and fat. A low-carb dinner, for example, would be a delicious omelet with tomatoes, zucchini and mushrooms!
Yes, you read that right: Cheese can remain in a low-carb diet plan! It is tasty and goes well with many dishes. You could garnish your omelet with cheese, for example, or conjure up a great tomato and mozzarella salad.
No surprise: vegetables are of course on the list of foods without carbohydrates. Although, strictly speaking, vegetables even have carbohydrates. Since these are usually not more than 5 grams at 100 grams, many vegetables are still included. Another plus point: vegetables contain no fat and you can consume them with a clear conscience.
Oil consists only of fat and can therefore be safely consumed by low-carb fans. The healthiest option: cook with coconut oil, which is not only anti-inflammatory due to the lauric acid it contains, but also a real miracle cure for dieters.