Especially when it comes to health issues, it can have fatal consequences, every article published on the internet is believed. In any case, it is important to refer to the respective Sources to pay attention. But common sense also plays a role.
It is always important to question statements. Some Advice on health are more than questionable. With others, it can’t hurt to just try them out. Some of them are quite successful.
1. Effect of carrots on eyesight
It is now undisputed that vitamin A has a beneficial effect on the eyes. Whether it is it makes sense to eat carrots every day that are full of this vitamin has never been fully clarified until now.
First showed Study results years ago that the root vegetables may very well have a positive influence on eyesight. This statement was later questioned by researchers.
According to the latest research, it has been found that carrots by their Beta-carotene content are actually beneficial to eye health. In any case, it can’t hurt to eat fruits and vegetables daily, to supply the body with all vitamins.
2. With garlic against toothache
Toothache is one of the most uncomfortable pain ever. Anyone who has been plagued by this one night will be able to confirm this. A visit to the dentist is then essential. However, some people swear by the pain by then alleviate by using various home remedies to be able to.
Among other things, it is said to be effective to use garlic. Because of the antibacterial properties, the tuber is also said to be able to lower the blood sugar level. Even other infections can therefore be combated with garlic.
It can’t do any harm to dare to try. Only the unpleasant smell that spreads after enjoying it takes getting used to. But that’s the lesser evil.
3. Away with the nightmares – avoid spicy foods
Waking up drenched in sweat at night because another nightmare was disturbing sleep is commonplace for quite a few people. But what can food effect in this context? According to one study, the bad dreams were then preferred to torment extremely spicy dishes before going to bed eaten.
But also dairy products are suspected of promoting nightmares. At the moment nobody knows exactly how the connections between these foods and the unpleasant dream experience look like.
However, the fact is that the Majority of the subjects who participated in the above study Had consumed spicy foods before the nightmares. Just pay attention to that what is eaten in the evening, therefore seems reasonable.
4. Make up for too little sleep
Everybody knows it. At the end of a busy week, the battery seems to be dead. Lead tiredness sets in. But what if the battery could be recharged quickly?
According to a Swedish study with tens of thousands of participants, this seems to be possible. After this, namely the week getting very little sleep slept far more than usual on weekends. With resounding success.
They were fit and resilient again and were able to start the new working week well-rested. A fact that everyone can use for themselves. Just once on Saturday and Sunday spend relaxed in bed.
5. Gymnastics increases the ability to think
Yeah, who would have thought? Not only does the body benefit from regular gymnastic exercises, the brain also benefits from it. If you want to improve your thinking skills, you would do well daily squats and the like to integrate into his everyday life.
This fact is owed to a specific protein that shows during training in the brain. It should not only have a positive effect on memory but also be able to support the development of new brain cells.
That sounds good. Another reason, to be active in sports or at least to become one. So just overcome your weaker self and do sports! Your body and mind will thank you.
6. Lose weight through spicy dishes
Everyone has tried to shed a few pounds of weight. The different diets promise sometimes enormous successes. That does not always correspond to the facts. But it should also be easier. Burn fat is the motto. And in a very simple way.
Spicy dishes should do that Get your metabolism going. The alkaloid CPS contained in numerous types of peppers causes this fact. A trick that has helped numerous overweight people optimize your figure.
Simply put, the body warms up so that fat is burned. Anyone who has tried countless ineffective diets can try to get closer to their goal through spicy dishes.
7. Red wine protects the heart
Cardiovascular diseases are the order of the day today. However, in this context it is noticeable that The French are much rarer are affected by this. It is well known that far more red wine is consumed in France than in other countries. Is there a connection here?
One study has shown that a high intake of polyphenols, contained numerous in red wine has shown beneficial effects on cardiovascular problems and inflammation. This is especially true for the elderly and people who are overweight.
Anyone who has already opened the red wine bottle to do something good for his health is acting prematurely. In a study carried out a little later the results of the first variant could not be confirmed. Doubts remain.
8. Strengthen the immune system by taking a cold shower
To harden the body and stabilize the immune system is a requirement that is heard repeatedly, especially in the winter months. Because especially at this time colds spread and the flu is not far away either.
Some people get infected again every year, others succeed cold-free through the cold season get. To harden yourself, cold showering is also under discussion.
However, it is rather uncertain whether this really strengthens the immune system. Numerous studies were carried out in this context, but none of them with any concrete result.
So it remains open whether the daily cold shower can help prevent a cold.
9. Dark bread is healthy
Emigrants in particular often miss it: dark bread from Germany. It is said to be much healthier than white bread. Indeed this theory cannot be entirely correct. According to this, the French, Italians and other southerners would have long since suffered from the consequences of their immense white bread consumption.
But one after another. In this country, dark bread is called whole-grain bread. To make it it is necessary to use whole wheat flour that is about a high mineral content disposes of. A bread baked with this ingredient also contains a lot of fiber. So overall a really healthy affair.
But dark bread can also simply by adding a color get to its color. And then the positive effect is zero.
10. Thicker hair by cutting
Even our grandmothers argued that hair is stronger and thicker after cutting grow back. But is that really true? The fact is, freshly cut hair looks fuller. At the interface.
On the regrowth, however, hair cutting does not affect. And so thick hair stays thick and thin hair stays thin. For a short-term effect, it may make sense to use scissors more often.
Also, Beards don’t grow any stronger after shaving to. Bad news for all pubescent guys who shave daily and hope finally to get the strong beard growth we had hoped for. It will not work.
11. Energy drinks are supposed to increase performance
They are being consumed more and more. And they promise true miracles. But it really corresponds to the facts that the little pick-me-ups a significant energy boost bring with them and are also healthy?
The drinks contain a lot of caffeine and lots of sugar too. They therefore pose a significant health risk. The quick kick may be achievable. In the long run, however, the disadvantages clearly outweigh the disadvantages.
Often times, headaches and insomnia are the results of consuming too much energy drinks. It so should be considered carefully whether and in what quantities the product is used. Maybe a cup of coffee will help to wake you up a little.