who insufficient fruits, vegetables and healthy fats eats, has to reckon with high blood pressure, obesity and other consequences. If you already have high blood pressure, it is still not too late to change your diet. Here we show you healthy foods that help normalize blood pressure permanently. These foods are a healthy way to keep your body in shape.
Not only are they delicious, but also healthy. Bananas help lower blood pressure. They contain very little sodium and are also rich in potassium. Potassium aids blood flow in the body and also helps keep fluid levels in balance. Fluid is very important to health.
Drink at least 2 liters of pure water a day to keep your body hydrated. Bananas are also high in protein and support so too a healthy metabolism. If you want to lose weight, bananas should be an integral part of your eating plan. Bananas can be used to make delicious shakes, and you can also eat them fresh as you like.
2. Not too much salt
Although salt has many benefits, it can be used in too large amounts have a harmful effect in the long term. We often don’t even realize how much salt is in products we eat regularly. For example, in Buns and canned foods a lot of salt in it. This can be unhealthy for the body.
If you have problems with high blood pressure, you should avoid too much salt in your food. It’s better to season with fresh herbs. Even finished spice mixes usually contain a lot of table salt. Avoid such products as much as possible. Do not eat ready-made meals or canned meat. These products are preserved with large amounts of salt.
3. The watermelon got its name for a reason
Watermelons give the body a lot of fluid. S.They contain the amino acid citrulline. This is converted into arginine in our body during digestion. Arginine, in turn, expands the blood vessels and thus supports healthy blood flow. If you suffer from high blood pressure, consuming watermelon regularly is a very good solution to dilate your vessels so that the blood can flow more easily. This is how you naturally prevent rising blood pressure.
Have watermelons also a high proportion of water, what is good for our body. As I said, a person needs every day for a healthy organism at least 2 liters of water. It doesn’t matter whether you drink it or consume it in the form of watermelon.
Beetroot helps lower blood pressure because it is rich in Nitrates is. These develop in the blood just an hour after eating beetroot. The nitrates prevent high blood pressure permanently.
Beetroot is less tasty when it is fresh. It is also available as juice, it tastes better and should be drunk at least once a day. People who want to fight high blood pressure should at least take half a liter of juice from beetroot every day. The juice is ideally combined with salad or carrot juice. But with a little creativity you can also conjure up delicious meals from beetroot.
Dry fruit is healthy anyway. Dates in particular are recommended for people with high blood pressure. They are rich in just like bananas potassium. The high potassium content from dates supports healthy blood circulation and prevents cardiac arrhythmias. Unfortunately, you can’t experiment a lot with dates.
They should be eaten just like that. Just three pieces a day are enough to develop the desired effect. Dates help regulate blood pressure in just a few days. They have a sweetish taste that is similar to that of the dry plum. You can find dates in every supermarket. They go well with apples but also with a warm cup of herbal tea.
Believe it or not, too the conventional potato can help lower blood pressure. Potatoes contain various active substances that are valuable for the body. These are; Phonols, antioxidants, and lots of potassium.
There is also one in potatoes Plant pigment called carotenoids inside that keeps our heart healthy. As you can see, potatoes are highly recommended, especially if you have circulatory and blood pressure problems. The proportion of the natural plant pigment carotenoid is highest in red and blue potato varieties.
But sweet potatoes can also go a long way in lowering high blood pressure. It is best to boil the potatoes in water and eat them unsalted.
You can cook some delicious dishes from tomatoes. But they can also be enjoyed as a salad. Tomatoes are recommended for people with high blood pressure because they contain folic acid and potassium and lycopene. These three magic ingredients help the body break down toxins. Furthermore regulate cholesterol levels.
They also prevent deposits in the blood vessels. If you want to get rid of your high blood pressure with the help of tomatoes, then the best thing to do is to drink a glass of fresh tomato juice daily. The effect will surprise you after just a few days. You can also eat tomatoes as a soup, although many of the beneficial active ingredients are lost through cooking.
8. Different herbs
Fresh herbs not only taste good, they also have various healthy benefits for the human body. You can season every dish perfectly with herbs. In this way, it not only tastes much better, but also benefits our health more. People with high blood pressure should especially do more Eat parsley, wild garlic, nettle, lavender and celery.
In these herbs is lots of potassium in it. Fresh herbs are also particularly rich in magnesium. Because of this, they also have a blood pressure lowering effect. From the herbs mentioned above you can make pesto. Instead of using too much salt, you can Use it to taste your meals perfectly.
As is well known, garlic works like a kind natural antibiotic. Garlic is very healthy and supports health in various ways. Garlic also helps normalize high blood pressure. There are large amounts in garlic Contain allycine and S-allyl cysteine. These active ingredients thin the blood, which means that the vessels cannot clog and the blood flow is better regulated.
With enlarged vessels, there is little risk of high blood pressure developing. Therefore, eat fresh garlic regularly. You can also squeeze it to reduce the odor. Garlic has a very intense smell, but that shouldn’t bother you as much when you consider how good it is for your body.
Not everyone knows hawthorn. It is all the less surprising that only a few people know the beneficial effects of hawthorn in the body. Hawthorn is a shrub belonging to the rose family. The fruits of this plant are red berries that were found in many ancient cultures are considered a remedy.
The berries of the hawthorn plants prevent inflammation. They also have a vasodilating effect. Therefore, they should be eaten regularly if you have high blood pressure. Hawthorn can be found in pharmacies. There is Hawthorn berries also as an extract in the form of dietary supplements. But you can also eat fresh rotten hawthorn berries to achieve a stronger effect.
The cocoa bean is considered healthy, she is too. However, this does not include fatty milk chocolate or similar products. So that you can regulate your blood pressure permanently with cocoa, you need products with a very high cocoa content. For example is Dark chocolate a great choice. Cocoa powder, which you can then prepare yourself as a drink at home, is also recommended.
But steer clear of products that are too sweet, which promise a high cocoa content, but in the end are unfortunately only full of sugar and flavor enhancers. Are in cocoa Favonole and phenols in it. These active ingredients unfold their vascular protective effect in the body. If you want to eat dark chocolate more often, you have to exercise more to compensate. because too much chocolate can lead to obesity.