Sleep disorders can drive someone crazy. You try to do everything right but you still can’t fall asleep. You are closest Tomorrow and can hardly move out of bed. For this reason, the whole day is going badly. When you get home, you are tired and tired. The vicious cycle begins again because you cannot fall asleep again.
Many people do not know that not only bad habits such as the smartphone are responsible for it, but also food. There are certain foods that are responsible for keeping you awake in the evening. You should avoid these in the future.
The meat industry mixes hard to digest Substances in processed meat products. In most cases, people have, then stomach pain and therefore cannot fall asleep in the evening. You should generally, such as, difficult to digest food salami or sausage avoid. Better eat a light salad for dinner.
In meat, there is a high proportion of amino acids called Tyramine contain, this stimulates brain activity and increases adrenaline production. It helps you fall asleep more easily if you omit foods high in fat and salt at night. You don’t have to do without your meat completely, you can eat lean meat such as turkey.
There are many people who love to eat and even love cheese. If you are one of these people, you don’t have to worry about us spoiling your cheese. However, if you want to fall asleep in the evening, you should avoid at least a few hours before bed.
Cheese contains an amino acid that acts as a stimulant. That means this stimulant is responsible for keeping you wide awake in the evening. Some good alternatives to the cheese are for example milk and yogurt. Drinking a glass of warm milk before going to bed is relaxing for your body. This will make it easier for you to fall asleep.
3. Spicy food
We love Chinese food and we prefer to eat it spicy. Many guides recommend sharp eat because it stimulates the metabolism and thus the Burning fat is accelerated. However, many who have eaten spicy food know that the spiciness leads to the fact that Body temperature goes up and it gets warm. Most people feel more energetic even after eating this spicy food.
However, you should avoid eating spicy food shortly before going to bed. Spicy and greasy foods can cause acid reflux or heartburn. This food will force you to stay awake.
Many people like to eat chocolate and can temptation does not resist. However, it is better not to consume as much of it. It is best not to eat chocolate in the last hours before bedtime because it increases Dopamine Production.
For this reason, you cannot fall asleep in the evening. Dopamine is also a stimulant and prevents falling asleep. A better alternative would be almonds, they promote falling asleep at night and they taste just as delicious. Changes are good for the body and stimulate the metabolism. You can still eat chocolate, but you should do it in the afternoon or in the morning.
You may now think that vegetables are the best food to fall asleep, but I have to disappoint you. For example, are not recommended broccoli and Cabbage, because this vegetable has a high content of Fibers. The digestion of these fibers takes a while and in addition, the body needs energy accordingly, you will have trouble falling asleep quickly.
You may also experience bloating and this can quickly become uncomfortable. Pay close attention to what you eat and how much you eat in the hours before bed. In most cases, you cannot fall asleep due to digestion.
As many people know, tea contains caffeine and because of this, you stay awake. Caffeine is not only found in coffee, but also in tea. This is particularly true in black tea psychoactive substances available.
Most are shocked to learn that even green tea contains a dose that should not be underestimated. If your body absorbs too much caffeine, it will be delayed the Sleep process Of your body. You feel wide awake and have a lot of energy. You should drink coffee and tea in the morning for breakfast and in the afternoon after eating. Under no circumstances should you drink caffeinated drinks before going to bed.
your stomach–Intestine–Wing needs a lot of energy to get one salad and digest the dressing. The acidity in the salad is very persistent and accordingly takes longer to get out of the body. Your Fall asleep thus extends to several minutes or hours.
You cannot fall asleep because your body needs a lot of energy and that is counterproductive. Try to eat foods that you don’t have to digest with high energy. A light salad without dressing is faster and easier for your body to digest. In the evening, you should definitely avoid acidic food. Better drink a shake and not a solid meal.
A Vegetable matter called “Glycyrrhizin“, Also in liquorice, ensures that you cannot fall asleep after eating. This stimulant influences your salt and water balance in your body and thus drives your Blood pressure up.
You should generally take care not to eat a lot of liquorice because your blood pressure can cause other health problems. Many people do not notice the symptoms and signs of high blood pressure and because of this, it is very dangerous. Knowing what you should and shouldn’t eat is important for your sleep and health. Also, note the amount of food.
9. Ice cream
Everyone likes to eat ice cream and in the evening it tastes particularly delicious with a movie. Ice contains sugar and thus new energy is released in your body. It is recommended for you if you are always under insomnia suffer from not eating sweet foods such as chocolate and ice cream.
You will notice the difference immediately if you eat ice cream at night. Your body will thank you if it can sleep and sleep in peace several nights in a row. A sweet meal should be considered dessert be eaten and not as a snack at night. Better drink a glass of water or a glass of juice.
In the evening, it should be quick for most people, especially after work. But are carbohydrates and fast foods the right solution? Absolutely no way! carbohydrates are difficult to digest and stay in our bodies for a long time until they are completely gone.
For a better sleep you should On pasta dishes in the evening dispense. The heavy food in your stomach will keep you up all night until it is digested. The next day you will notice that your body has had to use a lot of energy because you will broken and tired feel. It is recommended to eat lightly in the evening and to avoid pasta.
Alcohol should only be used on certain occasions and in general Dimensions be drunk. You will quickly notice that you will sleep more restlessly at night. Alcohol is responsible for waking them up more often, for example, to go to the toilet. He reinforces that Urge to urinate and dries out your body.
The typical fire, because the alcohol leaves you, is then extinguished at night with water or juice. The next morning is all the harder because you don’t feel rested, but tired and exhausted. The effect is greater in women since there is a small amount of liquid in the body to which the alcohol is distributed.