When you freeze lemons, then they lose a little bit of their acidity and thereby become more palatable. Citrus fruits are incredibly healthy as well detoxify your body. They affect bacteria, inflammation, parasites, and worms even Against cancer cells. Lemons regulate blood pressure and work relieves stress. But what if you have a lemon next to your bed? We air that Secret!
1. The detection of free radicals
Are you a real fighter and hard intake? Then you probably just eat a lemon, without blinking an eye. Citrus fruits contain very healthy phytonutrients. These ingredients feel in your body all free radicals that do harm. Also lukewarm water with lemon juice is ideal to stimulate digestion in the morning.
From the inside out, the miracle fruit takes care of you glowing skin. So this sour juice really offers many advantages! But did you know that it was too against depression and anxiety attacks help? Read on the next page if you want to know what’s behind it. The cold “shivering” days are approaching – you should prepare yourself!
2. A real miracle cure
The fruit in the bedroom is considered a real miracle cure. Whoever lays the yellow fruit next to his bed awakes rested and in a good mood. According to scientific studies rain lemons the messenger Serotonin on, the one for our Mood responsible for. This scent has a positive effect on serotonin levels in the brain and you come morning clouds-light from the springs.
Plus, yours will improve Sleep quality by the smell of a sliced lemon next to your bed. The smell of the citrus has a calming and relaxing effect that even more effective should be, as from the tried and tested lavender. Sleep becomes deeper and the start of the new day is easier. But that’s not all!
3. Clear the airways
The lemon promises you To clear your airways. Especially interesting for people with allergies or asthma it should be that Lemons clear the airways. Lemon oil also has a positive effect on a cold. The antibacterial effect of the Citrus fumes clears the airways and at the same time, the fruit strengthens the immune system.
It also has the aroma of lemon antiseptic properties. It can affect one’s own state of mind. So can the aroma this fruit depression and anxiety attacks reduce and for one positive atmosphere worry in your room. The only thing you need for this is a couple of lemons. Cut off the top and put the fruit on top.
4. The promised effectiveness
This is the only way the lemon works next to your bed optimally. So that the lemon can develop its full strength, it should be cut open. What should I do? Sprinkle them half a lemon with a little salt and put the halved fruit next to your bed. You can the lemon also quarter and in a bowl on your bedside table put. Should the smell of the lemon be too much of a good thing for sensitive noses –
Put the lemon not in close proximity to your head. If you want to intensify the effect, you can use pure essential oil of lemon. What is to be considered? Do you wear the oil not pure on the skin. A few drops on a tissue enough to get the full effect to enjoy.
5. A real silver bullet
The lemon next to your bed is a real miracle weapon! Lemons are the so-called “real life unicorns”. Your effect is magical! Why you every evening place a few slices of lemon next to your bed? The Find an insightful answer here:
The antioxidant, cleansing and beneficial effect of lemons has been known for centuries. Lemon is not only a feature of our grandma popular home remedy. Also the Science discovered natural again Miraculous powers the yellow fruit. In the overturn social networks the messages! With a few slices of lemon on a plate next to your bed can your health benefit from every night.
6. Improving the quality of sleep
Lemon helps with sleep problems – definitely! Unlike lavender, the lemon is actually thought to have a stimulating effect. Still can the essential scent of lemon ensure restful sleep, because Lemon scent soothes proven the nerves and emotions. You relax them better and you can fall asleep much more relaxed.
Who sleeps better, can also sleep better. Lemon strengthens namely not only the nerves, but also the concentration that in tests the quality of sleep has improved significantly. In addition, lemon scent lifts the mood and thus relaxes subconsciously and helps the stress hormone cortisol to keep in the fence. Incidentally, this also helps with diets, because Cortisol a weight gain promotes.
7. No more mosquito bites
What else does the lemon help with? The super fruit helps with colds and respiratory diseases. Anyone who suffers from respiratory problems can experience relief with lemon wedges next to their bed at night and sleep better. The essential oils of lemon have a positive effect on the bronchial system.
The small “Humming beast” can really spoil the summer! Especially who likes sleeps with the window open and has no fly screen, often suffers from nasty stitches. Here the lemon helps as a silver bullet in combination with cloves. What do you have to do? Simply lard the lemon wedges next to your bed with cloves. Dispose of quickly in the morning, otherwise surround fruit flies.
8. The fresh “kick”
The fresh scent ensures getting out of bed easier in the morning. Who yourself a lemon slice every night lays next to the bed, sleeps better and at the same time does something for his health. Another possibility: Poke holes in a whole lemon fruit with a fork and fill these with cloves on.
Cut with a sharp knife one horizontal and one vertical Line in the pulp. Be sure to that you don’t cut all the way to the ground! Now place the citrus fruit in a small bowl next to your cozy bed and let spread the aroma. To increase the effect, you can place such a bowl in every corner of your room. Try it!
9. Healthy while sleeping
Get well with just a lemon in your sleep? This works out! If you want even more benefit from the lemon slices, you can use the lemon the next morning as the perfect kitchen helper use it to rub over kitchen boards. The is used for natural disinfection and adjusted unpleasant smells.
Not being able to sleep at night, can have many causes. Therefore, in order to better control their sleep rhythm, many people use Sleep rituals. People with massive problems falling asleep should however Your trusted doctor imagine. Whether a single lemon these problems you have to answer yourself. Still, you should everything imaginable try. You only have this one health.