Of all the different fruits available for sale today, watermelons are one of the most eye-catching because of their size. In fact, it’s hard to miss them when browsing the supermarket shelves. But even if you buy a melon, you shouldn’t eat all of the fruit at once.
1. Unknown risk
After all, despite the health benefits of the fruit from it, if you overeat it, you can still get sick from it. You run the risk of not only suffering from indigestion but also from diarrhea and excessive gas. But that doesn’t address the biggest problem of overeating watermelon.
Watermelons contain a lot of potassium and an excess can have a negative impact on vital organs. Specifically, it says that too much potassium can cause an irregular heartbeat over time. But besides these risks, there is something else to look out for when slicing a watermelon for the first time.
2. Healthy eating
For some of you, it may be important to lead a healthier lifestyle. Some want to lose weight or just want to be in the best possible physical condition. But while it is easy to set out to get fit, doing it is a challenge.
A change in diet is the most important thing. Unhealthy and You should be able to swap high-calorie treats for fruits and vegetables. Watermelon can also help satisfy your sweet tooth. They are just the thing in warmer weather anyway. That’s probably why they’re so popular in Mediterranean countries like Spain and Italy. Unfortunately, it is not available all year round.
3. Enjoy in moderation
When consumed in moderation, watermelon can be beneficial for your health. For one, the fruit is fortified with both vitamin A and vitamin C. There are also a lot of amino acids and antioxidants in watermelon. Foods high in antioxidants and amino acids allow your body to function optimally.
Among other things, they help prevent cancer. Amino acids are the basic building block for proteins, and proteins are used in virtually every vital function in the body. When a watermelon ripens, another antioxidant known as beta-carotene comes into play. It helps with the immune system, skin, and eyes.
4. 90 percent water
A variety of factors such as stress, smoking, pollution, and disease can cause inflammation in your body. This is called ‘systemic inflammation’. The carotene in watermelon makes it an anti-inflammatory fruit ”.
Watermelons are also low in fat and high in calories, which makes them a perfect aid for weight loss. The fruit itself is also over 90 percent water, which is what makes it so refreshing. The electrolytes can help prevent heat stroke. Since we can meet 20 to 30 percent of our fluid requirements through our diet alone, this fruit is very helpful. A watermelon also contains fiber, which is good for the digestive system.
5. The degree of maturity is crucial
So if watermelon isn’t already part of your diet, then it’s definitely worth nibbling on a little every now and then. But there is one thing you need to consider before consuming the fruit. You need to judge whether the melon is ripe. In fact, sometimes you don’t see how ripe the fruit is until it’s cut open.
For this reason, we have put together a few tips that will help you choose the right watermelon. The next time you shop, you definitely need to pay attention to a certain marking. To begin with, you should pick up the watermelon and check its weight. And if it seems pretty heavy to you, regardless of its size, that’s a good first sign.
6. Look closely
Next, turn the fruit over and listen for the sound that it makes when you tap the bottom. Usually one hears a “deep hollow” sound, which means that the melon is ripe. A dull noise, on the other hand, means you should still let them mature.
And there is an even clearer sign that a watermelon is ripe: Typically, a yellow spot can be seen on their underside. If you are still unsure, you should buy the fruit from a fruit dealer instead of the supermarket. When you finally have the perfect watermelon in your hands, you have to be careful to keep it edible.
7. Preserve watermelon
For example, you might have bought the fruit with the intention of eating it later. In this case, it is advisable to keep the watermelon in the refrigerator for a maximum of two weeks. However, if you’ve already sliced the watermelon, that length of time will be significantly reduced.
Then you can only keep these pieces in the refrigerator for up to five days. However, you should not store the pieces for longer. Fortunately, there is another alternative method that will allow you to keep the watermelon for a much longer time. If you remove the bowl, it can be stored in the freezer for months. To thaw, put them in the refrigerator for a few hours.
8. Timing is everything
In fact, timing is everything when it comes to watermelons. Especially if you want to enjoy it in its freshest form. However, due to the light green skin that covers the pulp, it is sometimes difficult to tell whether a melon has already gone bad. Still, there are a few clear signs to look out for.
Some of the most obvious signs of a watermelon’s condition are on its skin. Often overripe fruits have colored spots. These spots usually indicate that some form of mold is growing on the outside of the fruit. These can also make the melon softer than normal.
9. Strange spots
When you see spots like this, avoid that particular watermelon and go for another one that appears healthy on the outside. But appearances can be deceptive and maybe you bought some bad fruit anyway. Then when you finally cut your melon open, you could go into shock.
If the watermelon is no longer edible, the pink flesh may be slightly discolored. These spots are also usually quite dark, so they’re easy to spot. Should you encounter such unsightly stains, we recommend that you dispose of the fruit immediately, as consuming it can harm your health. In fact, after you’ve sliced the watermelon, there are a few more signs to look out for.
10. Other signs
For example, the pulp can form a kind of slime, which of course means you shouldn’t eat it anymore. Rotten fruit can also give off a putrid or sour smell. In all of these cases, the watermelon must be thrown away, but unfortunately it is not always that easy to spot a bad fruit.
Sometimes just by tasting it, you can tell that the melon is bad. After taking the first bite of a watermelon slice, be careful if the taste appears sour. It’s best to spit the bite out and throw the rest away. In 2011, a video of watermelons exploding was circulating on the Internet.
11. Exploding watermelon
But with the best will in the world, this was not a natural phenomenon. It turned out that a number of farmers in China were quite frustrated with the lack of growth in their watermelons. Therefore, in order to accelerate growth, they decided to treat the fruits with a substancethat should speed up the growth process.
The result was that they flew the farmers’ ears. Of course, people then shied away from eating watermelon, which of course was justified. Fortunately, the product was only used on a test basis. Watermelons that you can buy in Germany will not explode on their own. However, there is another phenomenon that is common in watermelons.
12. Cracks inside
Many melons have an internal crack. The phenomenon occurs in bad weather conditions. This is because in some regions there are rather cold nights or stormy conditions. The plant hormone, which controls the development of storage tissue, is released less, which leads to a rupture. So if you discover a crack in a watermelon, there is nothing to worry about.
While a “bad” watermelon can make you sick, consuming lots of ripe fruit generally can’t cause problems. People who eat a lot of fruits and vegetables tend to have healthier body weights. A balanced diet is still the most important thing.