Image: Olena Yakobchuk / Shutterstock.comAre you looking for helpful methods To Get Rid Of Joint Pain And Stiffness Triggered By Arthritis? When you’re ready, your Adjust your diet accordingly there is already a lot you can do. Even the best diet cannot cure arthritis, but it can significantly relieve symptoms. There are foods out there that can visibly reduce the symptoms of arthritis and such make life with this disease a little easier.
arthritis can very weaken the body. Nevertheless, the joy of life does not have to suffer from the disease. Eat these foods regularly as well live easier even if you have arthritis.
Build the following foods in your everyday diet to minimize the symptoms of arthritis.
1. Soybeans
So that you have enough Omega-3 fatty acids have in the body are suitable Soybeans Perfect. They are easily tolerated and very beneficial to the body. Are soybeans very rich in protein and prevent inflammation? People with arthritis are using that regular consumption of soybeans more than good advice. These beans are very low in fat and also easy to digest. But soybeans are also delicious and can be prepared in many different ways.
If you don’t feel like having beans, you can too tofu grab, which is also made from soy and also as good meat substitute can serve. There is tofu smoked or fresh. Both variants taste good delicious. Good Appetite!
2. Garlic
It’s not for nothing that our grandmas always say that you don’t need a doctor as long as you eat garlic. Garlic is popularly considered to be a natural antibiotic. If you do regularly Onions and garlic you will quickly notice that the symptoms of your arthritis recede significantly until they are barely noticeable. The secret of garlic is in the Diallyl disulfide. This compound is said to be cartilage-destroying enzymes in the body and so for one healthier body cares, permanent.
To reduce Relieve your arthritis symptoms by adding garlic and onions to your diet. It doesn’t matter if you use garlic Eat fresh or prefer to cook, it does not lose its healthy properties.
3. fish
Mackerel, salmon, tuna, and herring help against arthritis symptoms. Fish is not only delicious, it is too very healthy, how Arthritis researchers says. At least Fish 2-3 times a week can help you permanently relieve your symptoms and to keep it under control. Fish is healthy, no question about it. And if you still have him prepared with delicious leafy vegetables, it also tastes very good.
Eat at least 200 grams in each serving Fish. You can do this Prepare the spinach or Swiss chard. Also, a fresh salad is a suitable side dish. Avoid potatoes in combination with fish dishes. You can use olive oil and parsley for this.
4. Citrus fruits
Whether as juice or freshly sliced, citrus fruits make you awake and taste refreshing. Lemon and Co have a lot of them Vitamin C. This not only helps against colds and flu symptoms but also is good for the bones and can help reduce your arthritis symptoms.
Citrus fruits take care of that Health of your bones and are also delicious. They are juicy and can do both pressed as juice be taken, or as a sauce with fish dishes. Citrus fruits like the traditional lemon or limes can be made from Organic cultivation also with peel eat, which is of course even healthier. Definitely worth trying.
5. Cherries
Cherries are not only good for baking a cake. you are an enormous asset to health. Arthritis – Patients who eat cherries regularly feel good more vital and lighter. Cherries stimulate digestion and included Anthocyanins.
But not only cherries are beneficial for alleviating arthritis symptoms. Also strawberries, blackberries or blueberries and raspberries are wonderfully suitable for this. Eat in the morning for breakfast a basket full of cherry fruits and you will soon feel a distinct difference. You can also combine the cherries with citrus fruits. A delicious fruit salad can never hurt. Eat at least once a day fresh fruits.
6. Green tea
Of course, to get the day off to a good start, you also need something to drink in the morning. Instead of coffee that contains a lot of caffeine can help you change your diet switch to green tea. Green tea is rich in antioxidants and helps against arthritis symptoms. Of course, tea cannot make them disappear completely, but it does more bearable.
Green tea blocks the molecules that destroy the cartilage in the body of arthritis sufferers. It contains so-called Polyphenols, which prevent inflammation and protect the bones. It is best to drink the tea cold. Nice two cups a day are enough to reduce your symptoms.
7. Broccoli
People with pronounced symptoms of arthritis should eat more broccoli. Broccoli is rich in Vitamin C and contains sulforaphane. Studies show that this compound reduces the painful symptoms of arthritis significantly alleviate can. Broccoli is difficult to eat raw. It is possible, tasty but not really. Cook the broccoli for the best 2-3 minutes in water and then eat them with fish or alone.
Contains broccoli a lot of calcium which is known good for the bones is. Make use of broccoli as a side dish or in salads, it is definitely delicious. Improve your health by doing 1-2 times a week Incorporate broccoli into your diet.
8. Assorted nuts
Nuts are one of the 10 healthiest foods in the world. Walnuts, hazelnuts, pistachios and almonds not only taste good, they also help make arthritis symptoms more manageable. If you regularly include nuts in your eating plan, strengthen your immune system and, as a positive side effect, there is also weight loss. Nuts increase the metabolism, contain many proteins and are high in calcium which supports your bones. The alpha-linolenic acid found in nuts strengthens the immune system.
It is best to replace red meat in your diet by half a cup of nuts. Inflammation, which often occurs due to excessive consumption of red meat, can be minimized. This is how you will combat the symptoms of your arthritis.
9. Whole grains
If you are on cereal or bread do not want to do without, choose absolutely wholegrain products. whole-grain products reduce the CRP in the body, or they make your body less prone to inflammation of various kinds. The C-reactive protein (CRP for short) always grows when there is inflammation in the body. Avoid this by doing at least once a day Eat whole grains.
You can right at breakfast start by doing a Whole grain bread or whole grain muesli choose. Both taste delicious, fill you up and help against arthritis symptoms. Your heart will also be grateful to you. For Diabetes patient Whole grain products are also the right choice.
10. Olive oil
Did you know that according to researchers, olive oil is like an internal antibiotic that can work? It prevents and prevents various inflammations also helps the body with inflammatory processes that have already occurred easier to cope with. Olive oil should be used for patients with pronounced arthritis symptoms a fixed component be in the nutrition plan.
You can take 1 tablespoon of olive oil pure per day. If you don’t like it, you can also use oil for salads. olive oil goes wonderfully with fish and every type of vegetable. Eat consciously and healthily, build Olive oil instead of other types of oil firmly in your diet and thus take care of healthier bones and a better immune system.
11. Fresh ginger
Ginger becomes one healing effect said. It also tastes very good as a tea, however, when consumed fresh it is all the more effective against pronounced arthritis symptoms. Ginger is actually a root that sour and slightly spicy tastes good. The ginger root is said to help against nausea and digestive problems.
Patients with arthritis who regularly ginger eat, show significantly fewer symptoms. In ginger is a lot of calcium that’s good for the bones. But also Potassium and Phosphate, Vitamin C, and Folic Acid are in this delicious miracle root. Eat your best 2-3 times a week Ginger or boil the root as tea.
12. Turmeric
The spicy turmeric tuber is a real miracle. You can use turmeric either fresh or as a powder to buy. In the US, a study was done on arthritis patients that showed that even half of these people had less pain due to their illness after adding turmeric to their diet regularly. Contains turmeric Curcumin, which helps against inflammation in the body. But it also has a strong one antioxidant effect in the body, thereby relieving the symptoms of arthritis.
Due to the chemical composition of the curcumin contained in turmeric Free radicals in the body are neutralized and made harmless in this way. Eat turmeric fresh or use it as a spice.
13. Low-fat milk and dairy products
Of course, despite illness, our body needs enough healthy fats. With milk and dairy products, you should make sure that you absolutely low-fat variants to take in. You need to consume milk and dairy products on a daily basis. did you know, that only 1 gram of calcium a day can prevent bone loss? Arthritis patients need to go to one low-phosphate diet respect, think highly of. Low-fat dairy products such as butter and cream make you feel full and are easy on the digestive system.
In animal products, There is a lot of phosphate in (almost all). Therefore, as an arthritis patient, one should pay attention to the lighter variants to take in. Reduced-fat milk is one good source of vitamin D.which is also important in the fight against arthritis symptoms.
