Nutrition

Healthy Eating · Food AZ · Seasonal Calendar · Vegan Diet · Superfood · Diet Types · Calorie Table for Food

Avoid Magnesium Deficiency: For These 10 Reasons We Need Magnesium

Avoid magnesium deficiency. The mineral is vital and can do more for our health than we think. The vital mineral not only helps with leg cramps – it can do much more Sure, vitamins and plant substances are important for…

7 Good Reasons Why You Should Eat Avocado More Often

Avocados are healthy and can work wonders This exotic fruit should definitely be on your menu: the avocado! Why? There are many reasons for this and we will tell you! Plus preparation tips! What can avocados do? 1. It makes you fit, not…

Golden Milk: The Simple Recipe For Health Drinks

The term golden milk promises a decadent drink that seems too expensive for normal use. But the opposite is the case: you can easily make them yourself with just a few ingredients – and above all, they are good for your…

Should we chew watermelon seeds from now on?

Do you also carefully spool the last core out of every melon wedge? You are not only wasting a lot of time and effort, but also valuable vitamins and minerals. Correctly read: The seeds of watermelon are hyped as super-healthy food. knows…

Vitamin K: Food, Effect & Deficiency

In addition to numerous well-known vitamins, vitamin K takes a back seat. It is no less important for our organism. Because it contributes to normal blood clotting, among other things. We have compiled all the facts about vitamin K for you here and show…

These Are The Right Foods For Every Mood

Grumpy, unfocused or nervous? Certain nutrients in food can help and often improve the mood with immediate effect. A nutritionist reveals when to eat what. There are many helpful approaches for a positive mindset: from outdoor exercise to meditation to mindfulness training.…

5 effective tips against cravings help you lose weight

Here is a chocolate bar, as a bratwurst on the hand and an ice cream for dessert – sometimes the craving for sweet, salty, hearty is huge. But is it real hunger or annoying cravings that cause a lot of…

7 detox water recipes – delicious & simple

In a detox cure, many swear by a lot of fluid that not only drains, but also boosts metabolism and digestion. However, drinking only water and tea is not only boring, but can also lead to the body not being supplied with all the necessary nutrients. So what can you do? The answer is Detox water. Because water, in combination with fruits, vegetables and spices, can purify the body and at the same time get it going. You need more inspiration? No problem, we have 5 simple and tasty detox water recipes for you.

Eat 3 Dates Daily And These 12 Things Will Happen To Your Body

Dates have the highest energy and crude fiber content among all fruits. That earned them the name “bread of the desert”. They are true nutrient bombs and are filled to the brim with minerals, vitamins and valuable phytonutrients. They are…

This Fruit And Vegetable Is Now Season In May

In May, nature awakens: we look forward to local asparagus, pickles, radishes and even the first strawberries. Plus: Our favorite spring dishes in May “Everything makes new May” – an old phrase that cannot be truer. At the end of…