Nutrition

Healthy Eating · Food AZ · Seasonal Calendar · Vegan Diet · Superfood · Diet Types · Calorie Table for Food

The 11 best superfoods for people over 50

  It’s no secret that our bodies keep getting older more demanding becomes. Certain activities that we once enjoyed are becoming too tiring for us and some of our favorite foods may not be good for us. Fortunately, there are…

16 funny vegetable shapes

Picture: Carl Stewart / Shutterstock.com eat can be quite amusing, among other things. Especially when our food is just too funny to look at. It’s almost a shame to consume those special foods. But as the saying goes: You do…

These 7 Foods Reduce Stress And Boost Libido

Testosterone, an essential element to boost libido. And who says sex, says less stress. These foods, which contain zinc and vitamin B, will, therefore, help you feel better. Here are: These 7 Foods Reduce Stress And Boost Libido Goji berries Eggs Asparagus…

5 Anti Fatigue Foods to Regain Energy

Are you feeling a drop in energy? We tell you what foods to eat to boost you! Difficult to resume the pace of the start of the school year? Are you tired and stressed? Do not panic! We found the right foods to…

5 Foods That Raise Cholesterol

Are you monitoring your cholesterol? Here are the foods to consume in moderation to keep it at the right level! What is cholesterol? Cholesterol is a fat, a lipid produced by our liver and also contained in our diet. It travels…

Swedish Cinnamon Rolls – Kanelbullar

Swedish cinnamon rolls (Kanelbullar) are probably the best known pastries from Sweden. In Sweden, you can find them in every bakery and there is even a day of the cinnamon bun. The easiest is to make it yourself and here you will find the…

F-factor Diet: This Diet Lets The Pounds Drop

Losing weight without compromising sounds just too good to be true. But with the F-factor diet, many things are allowed that would be inconceivable when losing weight with the classic low-carb variant: carbohydrates, restaurant visits, and even alcohol. Let’s be…

Turmeric recipes: 5 ideas for healthy roots

Turmeric is the trend spice par excellence – but what can the orange root do Turmeric recipes: 5 ideas for healthy roots It is said to prevent Alzheimer’s, benefit the liver and, as a powerful antioxidant, catch-free radical that can…

Avoid Magnesium Deficiency: For These 10 Reasons We Need Magnesium

Avoid magnesium deficiency. The mineral is vital and can do more for our health than we think. The vital mineral not only helps with leg cramps – it can do much more Sure, vitamins and plant substances are important for…

7 Good Reasons Why You Should Eat Avocado More Often

Avocados are healthy and can work wonders This exotic fruit should definitely be on your menu: the avocado! Why? There are many reasons for this and we will tell you! Plus preparation tips! What can avocados do? 1. It makes you fit, not…