Lose weight & Diet

Diet is the factor that determines your success when you lose weight. Because only those who reach a calorie deficit over a corresponding period of time will also reduce body fat.

In addition, nutrition also plays an enormous role in our health and performance. Below you will find science-based articles that clear up myths and show you what you really should pay attention to if you want to lose weight successfully.

Warning: you should never eat more than 2 Brazil nuts a day

Image: Africa Studio / Shutterstock.com Brazil nuts are not only delicious, they are also incredibly healthy. They contain a lot of selenium, which is vital, and they also provide many healthy unsaturated and poly-saturated fatty acids. The uses are almost…

These 11 natural foods act like antibiotics

Picture: Volodymyr Plysiuk / Shutterstock.com In the event of a cold or a bad infection, many quickly take antibiotics. Unfortunately, this not only has a positive effect on the body, it also weakens it extremely. It may then take some…

13 filling foods to lose weight

Picture: Lisovskaya Natalia / Shutterstock.com Do you want to lose some weight and get back in shape? In addition to an active and healthy lifestyle, nutrition also plays a fundamental role. Your stomach is likely to growl at the thought…

11 mistakes that will slow down your metabolism

Image: pathdoc / Shutterstock.com A slow metabolism slows down everyone, a few Lose pounds and build muscle would like. We accept many things to achieve our dream body. But we are not even aware that we can already be successful…

You should definitely avoid these 11 foods if you want to lose weight quickly!

  Source imago images / Westend61 Everyone knows the feeling when a special day is coming up like a date, reunion or maybe even an interview, and you want to lose a few extra pounds quickly. At a healthy weight…

Workout: These 11 sports burn the most calories!

  Do you really want to lose weight and finally feel good again in your skin? A healthy diet alone is not guaranteed to lead you to your goal. It requires a lot of discipline and in most cases sufficient…

You shouldn’t imitate these 10 crazy diets

  Picture: Yuriy Maksymiv / Shutterstock.com Many people often feel the desire to lose weight. But which diet is the right one? Not all forms of diet can be considered useful. Numerous diets are extremely dangerous. Weight loss is usually…

These Foods Have NO Carbohydrates

Wow! These foods have no carbohydrates and fit perfectly into a low carb diet plan Healthy eating is becoming increasingly important and is a big issue for all ages. If you pay attention to your food and like to cook, you often…

Moringa And Its Effects: How Healthy Is The Superfood Really?

Moringa is considered the new superfood. But does moringa really have a health-promoting effect or is the hype about the green powder completely exaggerated? When we talk about “Moringa” we mostly mean the green powder from the dried leaves of the…

F-factor Diet: This Diet Lets The Pounds Drop

Losing weight without compromising sounds just too good to be true. But with the F-factor diet, many things are allowed that would be inconceivable when losing weight with the classic low-carb variant: carbohydrates, restaurant visits, and even alcohol. Let’s be…