Lose weight & Diet

Diet is the factor that determines your success when you lose weight. Because only those who reach a calorie deficit over a corresponding period of time will also reduce body fat.

In addition, nutrition also plays an enormous role in our health and performance. Below you will find science-based articles that clear up myths and show you what you really should pay attention to if you want to lose weight successfully.

Can you lose weight in specific parts of the body?

Many people know this: They want to lose weight, but only in the “right” places. But is there local fat loss at all and can you control it through training? Fitness professor Stephan Geisler explains how an Italian study could provide new…

With These 17 Tips You Can Lower Your Blood Pressure Without Medication

Blood pressure is given in millimeters of mercury, abbreviated mmHg. It consists of a maximum value during the tension phase and minimum value during the relaxation phase of the heart. The blood pressure of 120/80 mm Hg is called normal.…

Warning: You should never eat more than 2 Brazil nuts a day

  Brazil nuts are not only delicious, they are also incredibly healthy. They contain a lot of selenium, which is vital, and they also provide many healthy unsaturated and poly-saturated fatty acids. The uses are almost endless. Whether sweet or…

These 11 natural foods act like antibiotics

  In the event of a cold or a bad infection, many quickly take antibiotics. Unfortunately, this not only has a positive effect on the body, it also weakens it extremely. It may then take some time to recover from…

13 Filling foods to lose weight

    Do you want to lose some weight and get back in shape? In addition to an active and healthy lifestyle, nutrition also plays a fundamental role. Your stomach is likely to growl at the thought of dieting. Because…

11 mistakes that will slow down your metabolism

A slow metabolism slows down everyone, a few Lose pounds and build muscle would like. We accept many things to achieve our dream body. But we are not even aware that we can already be successful with just a few…

You should definitely avoid these 11 foods if you want to lose weight quickly!

Source imago images / Westend61 Everyone knows the feeling when a special day is coming up like a date, reunion or maybe even an interview, and you want to lose a few extra pounds quickly. At a healthy weight loss…

Workout: These 11 sports burn the most calories!

Do you really want to lose weight and finally feel good again in your skin? A healthy diet alone is not guaranteed to lead you to your goal. It requires a lot of discipline and in most cases sufficient exercise,…

You shouldn’t imitate these 10 crazy diets

Picture: Yuriy Maksymiv / Shutterstock.comMany people often feel the desire to lose weight. But which diet is the right one? Not all forms of diet can be considered useful. Numerous diets are extremely dangerous. Weight loss is usually associated with…

These Foods Have NO Carbohydrates

Wow! These foods have no carbohydrates and fit perfectly into a low carb diet plan Healthy eating is becoming increasingly important and is a big issue for all ages. If you pay attention to your food and like to cook, you often…