Health

Healthy nutrition, fitness, and strategies for coping with stress: Here you will find everything for a healthy lifestyle.

13 visible signs of ailing health

Cancer, heart attack, or diabetes – such diagnoses are shocking and usually come very surprising. But are they really so surprising, or maybe we already had certain signs in advance that we didn’t take seriously. In everyday life, we ​​often…

Insomnia? You should avoid these 11 foods

Sleep disorders can drive someone crazy. You try to do everything right but you still can’t fall asleep. You are closest Tomorrow and can hardly move out of bed. For this reason, the whole day is going badly. When you…

Eat a banana every day? Better not for these 7 reasons!

The banana is popular for breakfast and as a snack. This is due to their sweet taste and their wide range of uses. It is the basis for fruit salad, banana bread and fruit shakes. In addition, it is easy…

Why am I always so tired?

A good night’s sleep strengthens the immune system and is therefore particularly valuable at the moment. But many simply cannot find peace at night. Do you sleep well, feel healthy in principle, but are still constantly tired? We spoke to an expert about…

Having Sleeping Problems? 11 Solutions for Sleep

Picture: Marcos Mesa Sam Wordley / Shutterstock.com Do you suffer from sleep problems? Our sleep is particularly important at least 8 hours a day is recommended. Our body has enough time to regenerate and strengthen itself for the next day.…

With these 21 habits, you damage your kidney every day

Image: Shidlovski / Shutterstock.com Kidney disease is relatively common among people around the world. In the United States, according to the National Kidney Foundation, there are over 90,000 fatal kidney diseases each year. That exceeds the numbers of prostate cancer and…

Danger from the forest: never eat that!
Image: imago images / Martin Werner
The 15 most common allergies that you should definitely know

Many people are particularly badly affected at this time of the year. As soon as you leave the house, the big sneeze begins. The eyes water and it is hard to bear. The good old hay fever keeps 15 percent of people in Germany on the go every year. It is the most common…

11 Paths that lead to happiness

When it comes to general goals in life, everyone strives to be happy. Although many people have different attitudes to life and different ones Interests and beliefs, there are many similarities in what makes most happy. If we have this…

The 14 healthiest foods Fit and mental

Fruit and vegetables are good for your health. This fact should be known to everyone. Small portions of this vitamin-rich food should be consumed five times a day. But there are big differences in how healthy the different varieties actually…