Fitness

Here you will find the best articles about fitness and strength training. All contributions are based on scientific facts, but nevertheless the respective topics are explained in a simple and understandable way so that everyone can benefit from them.

You should avoid these 10 things in a gym

Image: UfaBizPhoto / Shutterstock.com Maybe you’ve been going to a gym for some time now and I’ve already angered people I do not following the rules have held? In this article you will learn what rules there are in a…

Gym Fails: The 15 funniest pictures from the gym

Image: Studio Romantic / Shutterstock.com For most people, exercising is an elementary part of their everyday life, be it to relieve stress, to stay fit or to lose a few kilograms. Here the gym offers a good opportunity for everyone.…

10 practical tips against unpleasant varicose veins

Image: zlikovec / Shutterstock.com Varicose veins. Also called varicosis or varicosis. It is said that these only come in old age, but again and again younger people complain that they are complaining about it problem to have. So what to…

Workout: These 11 sports burn the most calories!

  Do you really want to lose weight and finally feel good again in your skin? A healthy diet alone is not guaranteed to lead you to your goal. It requires a lot of discipline and in most cases sufficient…

8 fatal fitness exercises for people over 40

  Picture: Monkey Business Images / Shutterstock.com In old age you should be on never miss regular exercise. On the contrary. Right now it is important to pay attention to your own body and to do sports. However, it should…

11 healthy weight loss tips for men over 45

  Picture: Dejan Stanic Micko / Shutterstock.com Why am I losing weight more and more? If you asked yourself this question in your forties, you are not alone. Suddenly, the once proven means of losing weight seem to fail to…

Men Over 45: Avoid The 3 Most Common Weight Loss Mistakes To Lose Fat On the Belly Health

The 3 most common weight loss mistakes in men over 45 who want to lose their belly fat The latest scientific studies show that three mistakes are responsible for the fact that men over 45 years of age can no…