Fitness

Here you will find the best articles about fitness and strength training. All contributions are based on scientific facts, but nevertheless the respective topics are explained in a simple and understandable way so that everyone can benefit from them.

13 Health Habits Christie Brinkley Live By

Image: SD Mack / Shutterstock.comChristie Brinkley is one of those supermodels that nobody forgets. She is 65 years old and looks today still as gorgeous as it was in the 80s and 90s. Next to her Model career, she is…

These 12 signs can indicate liver damage

Liver damage can occur for a variety of reasons. For example, this can be hereditary or due to Long-term illnesses arise. Over time, if you ignore the signs, it can become a more severe liver disease. Although the term can…

Can you lose weight in specific parts of the body?

Many people know this: They want to lose weight, but only in the “right” places. But is there local fat loss at all and can you control it through training? Fitness professor Stephan Geisler explains how an Italian study could provide new…

You should avoid these 10 things in a gym

  Maybe you’ve been going to a gym for some time now and I’ve already angered people I do not follow the rules have held? In this article, you will learn what rules there are in a gym. Read these…

Gym Fails: The 15 funniest pictures from the gym

For most people, exercising is an elementary part of their everyday life, be it to relieve stress, to stay fit or to lose a few kilograms. Here the gym offers a good opportunity for everyone. Ambitious fitness enthusiasts can build…

10 practical tips against unpleasant varicose veins

  Image: zlikovec / Shutterstock.comVaricose veins. Also called varicosis or varicosis. It is said that these only come in old age, but again and again younger people complain that they are complaining about it problem to have. So what to…

Workout: These 11 sports burn the most calories!

Do you really want to lose weight and finally feel good again in your skin? A healthy diet alone is not guaranteed to lead you to your goal. It requires a lot of discipline and in most cases sufficient exercise,…

8 Fatal fitness exercises for people over 40

In old age, you should be on never miss regular exercise. On the contrary. Right now it is important to pay attention to your own body and to do sports. However, it should be noted that the organism behaves differently…

11 healthy weight loss tips for men over 45

Picture: Dejan Stanic Micko / Shutterstock.com Why am I losing weight more and more? If you asked yourself this question in your forties, you are not alone. Suddenly, the once proven means of losing weight seem to fail to work.…

Men Over 45: Avoid The 3 Most Common Weight Loss Mistakes To Lose Fat On the Belly Health

The 3 most common weight loss mistakes in men over 45 who want to lose their belly fat The latest scientific studies show that three mistakes are responsible for the fact that men over 45 years of age can no…