Are you feeling a drop in energy? We tell you what foods to eat to boost you!
Difficult to resume the pace of the start of the school year? Are you tired and stressed? Do not panic! We found the right foods to eat to gain energy!
To have more tone, you must eat foods rich in vitamin C, D, protein, fiber, iron, and probiotics. You are told where to find them and how to consume them.
Seafood and fish
Seafood, and especially shrimp, is rich in selenium, an antioxidant trace element that will reduce the effects of fatigue.
Also note that oily fish such as herring, salmon, sardines, or mackerel are rich in vitamin D, the vitamin of the sun. When you lack vitamin D, you are more easily exposed to fatigue and depression.
The green vegetables
The vegetables green leaves are rich in vitamin B9, a compound that helps the proper functioning of the immune system. If you do not eat enough food rich in vitamin B9, you may have a drop in red blood cells, which results in great fatigue.
Good news, chocolate contains large amounts of magnesium. And when we lack magnesium, we also lack tone. It is therefore recommended to eat it when you lack energy. Be careful, we see you coming … We are talking about dark chocolate, not milk chocolate with caramelized hazelnuts!
Goji berries are small seeds that should not be underestimated! These small, red-colored seeds that look like raisins are packed with vitamins and antioxidants. If you feel tired, you can eat a dozen. Do not hesitate to add them to your salads to give a little acidity.
Unsurprisingly, citrus fruits are ideal for replenishing energy thanks to their content of vitamins C. Clementines, grapefruits, oranges, tangerines … We consume them regularly but not in the form of juice. When citrus fruits are pressed, the citrus fibers are broken and only the sugar remains. It is best to eat it in wedges, in savory plates or fruit salads.
So you know how to compose your plates to fill up on energy!