In addition to funds from the DrugstoreThere are also those that can counteract hair loss Ways to help the body out from within. In the following we will present you 8 foods that fight hair loss and can ensure a beautiful and thick head of hair. Convince yourself of the effectiveness.
1. Nuts of all kinds
That nuts an extremely healthy and nutritious snack, is well known. But did you also know that Are nuts good for healthy hair? The substances contained in the various types of nuts protect them Scalp and stimulate hair growth.
However, it all depends on which type of nut you choose. Walnuts for example contain alpha-linoleic acid and valuable omega-3 fatty acids which can make hair grow faster. Cashews, on the other hand, contain zinc. However, whichever strain you choose, it is always a healthy choice. So the next time you watch TV, grab a portion of nuts instead of chocolate or the like with a clear conscience.
2. Green peas
In addition to being a popular accompaniment to many meals, peas are one too great addition to your diet if you want to do something good for your hair. Why are peas such a good choice? We’ll be happy to tell you: The green globules are extremely rich in proteins, which are important for skin and hair.
also contain zinc and a whole lot of B vitamins. On top of that, they also score with potassium and magnesium. So add the vegetables from now on much more often in your menu and watch your hair regain its fullness in record time. Try it!
3. Tasty oysters
Oysters aren’t just extremely tasty and therefore a correct one delicacy but they can also be really great Affect your body and health. Did you know that a lack of zinc is often the trigger for thinning hair or even complete hair loss?
To counteract this problem, you should therefore regularly consume foods that are rich in zinc. One of these foods is oysters. They are rich in zinc, which helps stimulate hair growth and ensures beautiful, strong hair. So treat yourself to this exclusive snack more often in the future, which is not only extremely tasty, but also good for a full head of hair.
4. Delicious sweet potatoes
Delicious and fresh Sweet potatoes are a food that is absolutely trendy. Rightly so, as we think, because the little sister of the potato is versatile, tasty and inexpensive too. On top of that, she is also extremely healthy.
They strengthen the immune system and take care of you sound sleep thanks to the mix of vitamins, minerals and nutrients it contains. In addition, the delicious splendor is also good for skin and hair. It contains beta-carotene gives the body a great boost and ensures faster growth. Our tip: The sweet potato is not only delicious, it can also be mashed and transformed into a nourishing hair mask become. Good for the hair and scalp and made extremely easy.
5. Fresh shrimp
Delicious shrimp can be on the in different ways to be prepared and enjoyed. It doesn’t matter if in Fresh salad, as an accompaniment to delicious pasta, or in a nutritious curry – there are no limits to your imagination and the delicious sea creatures always taste good.
The great icing on the cake delicious shrimp is that you can quickly conjure up thick, shiny and healthy hair! They contain a particularly large number Minerals and Proteinsthat the body needs. Another advantage: The seafood contains a lot of water and is therefore considerably lower in calories than meat. So reach for a good diet even with a good diet Conscience with shrimps, prawns and the like and do something good for your body.
6. Crunchy carrots
Carrots are good for the eyes, we already learned that from our grandmother. But so do the orange vegetables does great things for our hair, few people know that.
It’s actually a pity, because carrots contain biotin, which ensures that our hair grows back faster and which also strengthens the hair roots. Carrots are therefore one of the healthiest foods for full hair. Eat the carrots raw and incorporate them into colorful salads, or steam the tasty vegetables to add to the important ones Not damaging nutrients. Your body will be happy and you will soon have thick and healthy hair thank you that will make everyone jealous.
7. Vitamin bomb spinach
Are you one of those people who didn’t want to eat their spinach as a child? If you are with However, if you’re fighting thinning hair, you should definitely do so. Spinach is not only healthy, it also makes for full hair.
It contains namely substances that stimulate cell renewal and thus also hair growth. Our tip: If you absolutely don’t like the green vegetables, incorporate them into them fresh and delicious smoothies together with sweet fruit. This masks the taste and makes spinach palatable quickly. Your hair will grow over that Vitamin bomb look forward and soon sprout again like weeds. Try it out and enjoy.
Eggs are not just extremely versatile and can be eaten hard-boiled, as a fried egg, or scrambled eggs for breakfast but also included many great things that are good for our body. The protein it contains keeps us full and gives us that required energy to get through the day safely.
However, they are also good if you want fuller hair. Eggs included namely zinc, iron and B vitamins, which are needed to that Get hair growth going. So be sure to get more eggs back on your diet if you’re struggling with thin hair. Delicious, healthy and quickly made, eggs quickly and reliably restore full hair.