Are you monitoring your cholesterol? Here are the foods to consume in moderation to keep it at the right level!
What is cholesterol?
Cholesterol is a fat, a lipid produced by our liver and also contained in our diet.
It travels through the body through our bloodstream. There are several types of cholesterol. Good cholesterol is eliminated by the body while bad cholesterol will accumulate in the arteries.
If cholesterol is useful for our body to build cell membranes, certain hormones, or bile (to digest), it should not contain excess. Indeed, if a large amount of cholesterol accumulates in the arteries, plaques of fat form, blood circulates with difficulty, and the body is exposed to great risks of heart problems.
The amount of cholesterol in the body depends on hereditary, medical, and certain drug factors, but there are certain foods that will promote its presence. Here are!
5 foods that promote cholesterol
- Butter: Made from animal fat, butter should be avoided or consumed in moderation. It is replaced by vegetable fats such as coconut oil or margarine.
- Charcuterie: Charcuterie must be eaten in an exceptional manner. Choose lean meats or fish instead!
- Cream: Like butter, it is best not to abuse it too much. Bet on vegetable alternatives such as soy, rice or coconut cream.
- Frying: Unsurprisingly, fried foods contain saturated fatty acids that turn into cholesterol.
- Eggs: Eggs can be eaten two to three times a week. Indeed, the yellow is very rich and it should not be abused.
There is no question of banning these products from your diet but not consuming them in excess if you are sensitive to cholesterol. We, therefore, bet on fish, lean meats, fruits, and vegetables as well as dark chocolate!