Cancer, heart attack, or diabetes – such diagnoses are shocking and usually come very surprising. But are they really so surprising, or maybe we already had certain signs in advance that we didn’t take seriously. In everyday life, we often have small complaints that we don’t really take seriously.
Our body actually has a lot of methods to show us clearly that something is wrong. But far too often we ignore them, do not consciously perceive our body and therefore overlook serious warning signs. Here are 13 very common warnings that we like to ignore as normal, even though they are supposed to tell us something very important.
1. Cold feet
Cold feet are absolutely normal for many and no need to worry because the floor is cold after all. But not only that, because our feet are also furthest away from our heart and possibly Circulatory disorders or vascular disorders would therefore often first be noticed on our feet. For example, permanently cold hands and feet could be a sign of Raynaud’s syndrome.
Anyone who constantly suffers from cold feet and hands should not only wear warm socks and learn to live with them. It is definitely recommended to have one See a doctor to have the whole checked out and make sure everything is in order.
2. Change in body hair
The body hair changes mostly very strongly during puberty. This is because during this time our Hormone levels changes and our body produces more sex hormones. These are also responsible for our hair growth. After puberty, the hormone level should actually be very balanced and therefore it should there are no major changes in our body hair.
If hair growth is still noticeable, this can be a sign of one Hormone inequality be. If increased hair growth in women occurs at the same time as an irregular period, this can be a sign of PCOS syndrome, which must in any case be clarified with a doctor.
3. Cold sores
Most cold sores appear on the lips and are definitely a sign that something is wrong. You will be through the Herpes simplex virus, also causes HSV-1 virus. This can be easily transmitted through skin contact with an infected person.
On average have around 80% of people this virus, but most remain inactive. If it breaks out, it usually manifests itself through cold sores. The outbreak is often triggered by stress, sun, fever or even colds. In isolated cases, the virus also affects eyes, Skin on the fingers or the genitals. In most cases, genital herpes is type HSV-2.
4. Bowel and bladder changes
Often they are gradual changes and therefore we do not notice them directly. But whoever increases on the permanent The toilet is running and constantly has the feeling of having to urinate, this should definitely be seen as a warning that something is wrong with the body. A visit to the doctor definitely can’t hurt here.
The same applies to daily bowel movements. If the regularity changes, the chair has a very thin shape or other properties are not correct, this should definitely be taken very seriously. It doesn’t have to be constant lead directly to concerns, but a check-up definitely cannot hurt.
5. Constant fatigue
The job is stressful or the exams are just around the corner? Of course, there are certain reasons that definitely lead to one normal fatigue to lead. Especially those who do not sleep sufficiently and are therefore tired do not have to be directly ill. But those who suffer from tiredness despite adequate sleep and simply cannot find a reason for this should definitely see this as a warning sign.
For example, problems with the thyroid gland can be reasons for constant fatigue and / or a feeling of exhaustion. It may as well be a sign of heart disease, depression or diabetes. Anyone who suffers from permanent fatigue should definitely have one Check-up at the doctor have it done.
6. Larger waist than hip
Obesity is almost normal and rarely leads to health concerns. But even with overweight people, there is serious differences. So there are pear-shaped and apple-shaped people. Obesity is, of course, generally a sign of poor nutrition and the cause of any health problems, but apple-shaped people are at much higher risk of heart problems.
If the waist is larger than the hip, the risk of heart problems, type 2 diabetes and insulin resistance is higher than that of people who have a pear-shaped body, according to studies. This is due to the accumulated belly fat, which makes insulin work less effectively and thus leads to health problems.
7. Inflamed gums
Reddish-colored gums and occasionally bleeding gums when brushing your teeth is quite normal for many and is no cause for concern. But should we really ignore that? No of course not. Inflammation is always a warning that something is wrong. The body may be fighting bacteria here and these should be recognized and eliminated in good time.
Bacteria in the mouth and plaque can even lead to diabetes and heart problems in the long term. A regular visit to the dentist is therefore an absolute must. This cleans the teeth much more intensely and at the same time can recognize bacteria and fight them effectively. Prevention is the best concern here.
8. Unplanned weight loss
The dream figure is a topic in itself. While some would rather have a few kilograms more, there are others who keep trying desperately on diets. But it should become one without any sport and diet change sudden weight loss should not be a reason to be happy, but rather a reason to see your doctor.
Just sudden loss of appetite and heavyweight loss can Signs of serious diseases be. For example, these are the first signs of many different types of cancer. These signs are particularly common in the pancreas, gastro-esophagus, or lung cancer. However, there may also be signs of leukemia or lymphoma. A visit to the doctor is therefore an absolute must.
9. Persistent hemorrhoids
There are many people who regularly struggle with hemorrhoids. You come and go and can easily with Creams and other aids be fought. So no need to worry. But that changes if the hemorrhoids don’t go away. If the common creams and Co. do not help, a doctor should definitely be consulted.
Other diseases often appear in the intestinal tract with a lot of similar symptoms like hemorrhoids, however, they are not and therefore need another treatment. For example, it can be chromium disease, a chronic inflammatory bowel disease. The earlier such diseases are recognized, the better.
10. Bad fingernails
If our fingernails could speak, they could tell a lot about our lives. But in fact, they don’t even need a voice for that, because that is already it Appearance lets some of it come to daylight. Brittle nails or those with discoloration are definitely a sign that something is wrong.
Cross grooves on the nails can, for example, indicate poor nutrition or even indicate a past illness. If the nails are spoon-shaped, this is usually an indication of an iron deficiency. If the skin on the cuticles is pale and reddish-brown at the tip, this can even be a sign of kidney problems.
Mostly it is the women who have to suffer from the nightly ‘snoring attacks’, but of course, there is the other way around. Many resign themselves to the partner’s snoring, but in fact, it would be important to Find out the cause. Snoring can be caused by obesity, alcohol, smoking, or sleeping pills. These block the respiratory tract periodically, which then leads to snoring and is called medical sleep apnea.
In the long term, sleep apnea can increase Heart disease and even heart failure to lead. Other signs of this disease include morning sore throat and / or headache, lack of energy, restless sleep, and forgetfulness. Should If you are familiar with these symptoms, you should have a sleep study done.
12. Large and colored birthmarks
Birthmarks are quite normal and we have them almost everywhere on our bodies. On average we have about 10 to 45 birthmarks spread on our skin. A birthmark is a dark brown point, which is caused by an accumulation of pigments.
Most birthmarks appear in our childhood or adolescence. However, should birthmarks appear later or even unusually large and differently colored birthmarks should be checked in any case. Colored and large birthmarks can be melanomas, which are signs of skin cancer. It is therefore advisable to always keep an eye on your own birthmarks and if necessary, from one To have a doctor checked.
13. Brittle lips
Our lips dry out very quickly and therefore lip balms are our permanent companion. Especially in winter with the dry air is that for much everyday life and maybe actually quite normal. But if you suffer from it all year round and have to apply a cream almost every hour, you should start looking for the cause.
Dryness and cracks in the corners of the mouth are often a sign of a vitamin B deficiency. In particular, a lack of vitamin B12 is often a reason for chapped lips. So you don’t always need a doctor here, but maybe a few foods rich in vitamin B12.