Her secret is that she takes very good care of herself and her body. Christie Brinkley attaches great importance to proper nutrition, plenty of exercises and wrinkle-free skin. Check out some of Christie Brinkley’s best health tips:
1. She changes her exercise routine
Another tip is that she always messes things up. It there is no routine but always variety. It should a lot of exercise can be integrated into everyday life and the most important thing is to have fun in sport. In order for her to be fit every day, she spends a lot lots of time in the gym.
she tries to take part in all trainings and takes part in various courses, such as spinning or strength training. Preferably however, she goes running. It’s her favorite way to sweat, but her doctor has no longer allowed her to do cardio as she is having problems with her injuries. It is important not to forget your arms while exercising.
2. The morning belongs only to you
In an interview with The Cut, Brinkley said that she doesn’t lie in bed very long, but gets up immediately and after goes downstairs to her kitchen to make a big cup of coffee. She prefers to drink cappuccino and here, too, she lets her creativity run free and makes cappuccino art. She publishes her work on Instagram with her own Hashtag #christiecappuccino. She has now shared over 150 posts using the hashtag.
One good tip from Brinkley is that she has her coffee before a workout. In the interview, she said that there are days when she even drinks five cups of coffee. But it is important to move as much as possible afterwards.
3. Her pets are very important to her
Christie Brinkley is committed to promoting human and animal rights. She herself has several Pets and know how much work there is.
It is said that Pets sustainably improve the mood of people and health benefits to have. Through the constant presence of the animals, they have become a reliable companion in life. Because of this, anxiety and depression can be reduced. Many people find that animals are more reliable than humans. They would disappoint you less and they would be easier to understand. Since the animals need a lot of attention and love and are therefore always on the move, the blood pressure and cholesterol would decrease.
4. She moves as often as she can
In order for her joints to function properly and to be in top shape, she tries to stay very active every day. In The Cut, she said it was important to grease your joints, otherwise they would rust. One should move as much as possible. As long as Brinkley gets enough exercise, she’ll feel great and enjoy the day.
she tries to be on his feet every minute and not to sit for long. Sit still be her Friend and standing still be rust she said in the Forbes article. With this attitude, she tries to do everything while standing gets things done, and always be on the move.
5. She values sun protection
As a model, you always have to pay attention to your appearance and, more importantly, your skin. Brinkley tells Forbes that she used to have to tan in a swimsuit for some photoshoots. She then basked around the to achieve the desired tan.
Today she knows that it is very dangerous for the skin and thus fakes hers Tan with self-tan and the like. The UVA rays penetrate deep into the skin and thus damage the epidermis. Especially occurs in summer increases sunburn and leads to skin damage. A tip is to always use sunscreen and it is best to repeat it regularly. Sun is good, but protect yourself well from it.
6. She smiles a lot
The easiest Antiaging trick of all time is to smile every day. Her mother told her at the time that her smile was that whole face brightens and thus she automatically looks younger and friendlier.
All the laughter makes the Skin younger and crisper. This is due to the fact that everyone is supplied with oxygen when they laugh and thus their blood circulation improves. If you only laugh for ten minutes, you burn about 50 calories. In addition, the abdominal muscles are strengthened and promoted. Brinkley’s secret tip in stressful situations is laughter. Laughing slows down the release of the stress hormones adrenaline and cortisol. The muscles relax and the stress drops faster.
7. She regards food as medicine
For Brinkley Diet plays an important role. She knows exactly what is in her food. She told Forbes that food is medicine for the body.
she takes everyone Morning protein to yourself. Her staple food gives her a lot of energy and so she can start the day. To The Cut, she said that sometimes she’s just leftover food, da Brinkley can’t eat anything sweet in the morning. There is a homemade salad for lunch. According to Brinkley, proteins should not be missing here either, for this reason she adds nuts or beans. In the evening she also mixes proteins such as rice or quinoa in her vegetables.
8. She drinks lemon water
Brinkley drinks a big one every morning Cup of hot water with lemons. Sometimes she adds too some cayenne pepper for the heat to rev up your engine.
Lemons included anti-inflammatory nutrients. You own one antibacterial effect. For this reason, when you have a sore throat and hoarseness, you drink hot lemon. That in it Vitamin C, folic acid and potassium are important nutrients for the body. So when we drink lemon water, we get all the important nutrients and our defense and immune systems are strengthened. Even if they have a relatively sour taste, they belong to the basic category of foods. They don’t leave an acidic pH in our bodies.
9. She is a vegetarian
Brinkley has been a vegetarian since she was 13. She says in The Cut that she started reading books right away knowing she was to replace the protein. She has already tried all types, she was once a vegan, macrobiotic, and Lacto-ovo. She has not eaten red meat or poultry since she was 13.
Even if they are Mostly considered a vegetarian, she still eats fish every now and then. She said fish came and went in her diet. It depends on where she is right now for example if you click on Seychelles it is natural for them that the fish eats.
10. Do multitasks
Brinkley always works hard to improve their activity. So that every free minute is used, she does during her, for example brushing her teeth, leg exercises. Also at Drying her hair has found an exercise that keeps her fit, and that is doing all kinds of squats.
In many life situations in which you have a lot of time, for example, loses when standing or sitting, one should find a practice method that suits it. Not everyone has it Opportunity to go to the gym often during the week. But everyone has the opportunity from home to perform different exercises. For this reason, everyone should think of two exercises that they can do well.
11. She tries cosmetic treatments
Brinkley stands by that she is not against a small cosmetic improvement. she deals with treatments that help her achieve elegant aging. It is ridiculous to ignore science. She also likes to inform other people about cosmetic treatments.
She starts her day with a face scrub. She’s been doing this for the past 40 years and you can see it in the pictures too. she feels that the exfoliation helped make her skin feel fresh and smooth. She shaves every day and integrates the daily peeling into this process.
12. She does the best she can with the time she has
Time is the most important factor that no one can influence. Even supermodels sometimes struggle with training. Brinkley said that there are some days when she can only exercise for seven minutes because her schedule is full. But it is very important to use the time you have very useful.
Every little bit counts too. Those who divide their time well will always be able to appreciate the important things in life. But those who postpone their life and the time they have does not use sensibly, will notice later in old age that he has no time left to make up for everything he missed in his youth.
13. Your injuries
Brinkley is very vulnerable to injury and has learned from it the importance of not just ignoring an injury. With every injury, you should get one right away Make diagnosis to find out what it is and what to do about it. Resting would not heal the injury.
She gets herself massages very often and can rest during this. In Harper’s Bazaar, she said she got a deep tissue massage in her home every Sunday. Your key to her Young appearance is definitely, the relaxation of your body and mind and self-care.
“Those who cannot concentrate on themselves will always have problems,” she says.