Do you have thyroid problems? Regardless of whether it is overactive or underactive, the thyroid is involved in numerous essential processes in the body. This influences our metabolism significantly but is also an important part of hormone production.
Conventional medicine has numerous side effects in the long term. A healthy and balanced diet can help you to positively influence the function of your thyroid. So there are special foods which favor selenium and iodine intake. Selenium and iodine are essential for the thyroid can produce enough hormones and convert them accordingly. Hormones are involved in growth and organ processes. We take a closer look at the food.
Many of us associate with Seaweed not necessarily a vitamin miracle. Rather, we think of the disturbing green stuff in the water. The consumption of algae, however, has a positive effect on the function of our thyroid out. Algae contain a high proportion of iodine.
Without iodine, the production of thyroid hormones does not work. The hormones are crucial for organ and body growth. Since our body cannot produce iodine independently, we have to ingest iodine through food.
The high proportion of iodine in the algae speaks for the green miracle. Our thyroid is consuming 80 percent of our daily intake of iodine. A deficiency can lead to disorders of thyroid function.
2. Bamboo shoots
Bamboo shoots are the favorite food of panda animals. Humans also benefit from the freckles, but we cannot consume them raw. That would harm our stomach. Boil the sprouts in hot water and then add them to the blender. You should take a few teaspoons of the liquid a day.
Bamboo shoots fight harmful bacteria in our organism and support the function of the liver and thyroid. It should be mentioned that bamboo shoots contain “goitrogens”. “Goitrogens” can interfere with an adequate iodine supply. But this is essential for a functioning metabolism. Therefore, bamboo shoots should be cooked. Cooking significantly reduces harmful substances.
3. Coconut oil
Oils are often associated with fats and these have a bad reputation for many people. Valuable fatty acids are essential for a functioning metabolism.
Coconut oil contains plenty of unsaturated fatty acids, which have a negative effect on the body. For example, an increased cholesterol level is the result. Nevertheless, coconut oil, in moderate amounts, is quite healthy. It contains a lot of valuable vitamin E and the plant substances polyphenols.
Coconut oil has a positive effect on Inflammatory processes in the body. Healing processes in the body are promoted and the production of thyroid hormones is stimulated. The saturated fatty acids of coconut oil have a major advantage: They boost the thyroid function and thus the performance significantly.
4. Brazil nuts
Brazil nuts are a real vitamin package. In addition to a lot of selenium, the “Brazilian nuts” contain calcium and are a valuable source of protein. Just two nuts a day can completely cover the selenium requirement.
Brazil nuts are also a valuable source for the thyroid. Brazil nuts are an ideal snack. They support the thyroid gland in the production of vital hormones.
selenium supports the thyroid gland to convert the hormone T4 into valuable T3. A deficiency in the hormone T3 favors hypothyroidism. A sufficient supply of selenium is essential to counteract undersupply. But be careful not to exceed the daily consumption of two Brazil nuts.
5. The orange wonder
The fact that fruits and vegetables should be consumed daily is no secret. Sufficient vitamin C is essential for numerous processes in the body. The supply of vitamins also has a positive effect on the thyroid. The liver and thyroid work in harmony and ensure the production of the necessary hormones.
Eating fructose in Oranges is much healthier than ordinary, industrial sugar and has a positive effect on the health of your liver. Problems with the thyroid gland, regardless of whether it is underactive or overactive, can often be accompanied by a severe iron deficiency. Vitamin C helps the body absorb iron better. So can the iron source Spinach with a fresh glass of orange juice can be absorbed much better.
coffee doesn’t always have the best reputation. Excessive consumption can lead to high blood pressure and stomach problems. Nevertheless, the black drink is a real power pack. Coffee helps the thyroid Hormones break down, which it needs to release into the bloodstream.
Coffee therefore produces valuable ones Enzymeswhich favor the function of the thyroid gland. However, be careful not to overdo the daily amount. Those who suffer from an underactive or overactive thyroid can react sensitively to the consumption of coffee. Note your individual, tolerable amount. In addition, the consumption of coffee influences your sleep behavior and has the potential for dependency. However, there is nothing against the daily cup of coffee in the morning.
7. Low fat yogurt
Many people already know about the positive properties of low-fat yogurt. yogurt contains a lot of valuable bacteria that promote healthy bowel function. In addition, yogurt has a positive influence on the Iodine supply and thus the function of the thyroid.
Even a mug of low-fat yogurt a day can have a positive effect on your Thyroid function impact. Ideally, you can combine the yogurt with fruit and nuts, which also has a positive effect on the hormone production of the thyroid gland. Nuts are a great source of valuable antioxidants, which prevent damage to the thyroid.
They also contain dairy products valuable iron, which is also essential for a functioning thyroid.
Another nut that should not be missing on your menu: Walnuts. Walnuts are full of valuable omega-3 fatty acids. These have a positive effect on any inflammatory processes in the body, so they are highly anti-inflammatory.
Adequate care with Omega 3 fatty acids supports the proper functioning of the thyroid gland. Support also Omega-3 fatty acids a healthy Cardiovascular system.
Many organisms suffer today oxidative stress. No matter whether increased exhaust gases or pollution with Pesticides in food. Antioxidants can Inflammatory processes counteract. Inflammatory processes negatively affect the functioning of the thyroid gland. Autoimmune processes, which are triggered by the thyroid gland, can be slowed down by antioxidants. Diseases like Hashimoto can be countered in connection with other sources of vitamins.
9. Avoid tap water
Many health-conscious people avoid it tap water to drink. There is a reason for that. Chlorine and fluoride are added to tap water in many countries. These ingredients disrupt the daily iodine supply, which is essential for the functioning of the thyroid gland.
Better not to tap water or invest in a good filter system. There are a lot of types of water on the market that promise an adequate supply of nutrients such as calcium and sodium.
Often there is still plenty in tap water Toxins contain. These are pharmaceutical residues, for example, which cannot be adequately filtered by the sewage treatment plants. Furthermore, conventional agriculture is to blame for harmful substances in our drinking water. Nitrates and Pesticides damage the function of our thyroid gland.
spinach is a particularly valuable supplier of iron. In combination with vitamin C, the green superfood can be absorbed much better. Women in particular very often suffer from an iron deficiency. Regular consumption of spinach can counteract this.
People with an overactive and underactive thyroid often have a significant problem every day Iron needs cover-up. Spinach can help work around this problem. Simply add the green leafy vegetables to your salad or smoothie. You will not notice the taste of the green vegetables together with fruit.
As already mentioned, the daily consumption of fruit supports an intact function of the thyroid. The production of hormones is strong by iron and iodine dependent.